Course curriculum

  • 1

    Welcome to The Whole Pregnancy by YogaBellies

    • Your Complete Guide to The Whole Pregnancy (video)

    • YogaBellies Guide to Your Wholly Nourished Pregnancy

    • Your Whole Pregnancy Workbook

  • 2

    Pregnancy Through The Trimesters

    • Overview of The Trimesters of Pregnancy (video)

    • First Trimester Handbook

    • Second Trimester Handbook

    • Third Trimester Handbook

  • 3

    Pregnancy Meal Plans & Nutrition

    • Eating for Two and Healthy Weight Gain

    • Nutrients That Play a Key Role in Pregnancy

    • Don't Forget Your Vitamins!

    • Food and Substances Worth Avoiding During Pregnancy

    • Food Safety During Pregnancy

    • Good and Bad Foods for Pregnancy

    • How Do I Boost Good Bacteria in Pregnancy? (video)

    • The Beauty of Probiotics in Pregnancy

    • Smoothie Basics for Busy Women (video)

    • YogaBellies for Pregnancy Hormone Balancing Recipes OMNIVORE

    • 9 Months of Pregnancy Meal Plans and Shopping Lists

    • Your Pregnancy Food Diary

  • 4

    YogaBellies for Pregnancy

    • Getting Started with Pregnancy Yoga (videos)

    • Tips for Setting Up Your Home Yoga Space

    • How To Maintain A Daily Yoga Practice (video)

    • Practising yoga at home during pregnancy- is it safe?

    • Can I Practice Yoga In The First Trimester?

    • YogaBellies for Pregnancy Full DVD Routine (video)

    • Yoga for Sciatica Routine (video)

    • Yoga for Pelvic Girdle Pain (video)

    • YogaBellies Pregnancy Yoga Sequences Quick Reference

    • YogaBellies Breathing Practices for Pregnancy and Birth (videos)

    • Your Complete Guide To Getting Started With a Pregnancy Yoga Practice

  • 5

    Pregnancy Meditation

    • Women's Guide to Meditation




  • 6

    Ayurveda in Pregnancy 101

    • Ayurveda and Pregnancy: An Introduction

    • Ayruveda in Pregnancy

    • Importance of Digestion in Ayurvedic Pregnancy

    • Ayurvedic Psychology in Pregnancy

    • Ayurveda Immediately Post-Partum

  • 7

    Pregnancy Self-Care

    • Simple Self-Care During Pregnancy (video)

    • Ayurvedic Pampering for Pregnancy (video)

    • Activities to Avoid During Pregnancy

    • Tips To Follow During Pregnancy According To Ayurveda

    • Ayruvedic Therapies and Self-Care for Pregnancy

  • 8

    Pregnancy Health

    • Pregnancy and Thyroid Disease

    • Checking for Diastasis Recti in Pregnancy (video)

    • How To Avoid Constipation During Pregnancy

    • Relief from Pelvic Girdle Pain (video)

    • Relief from Pregnancy Leg Cramps (video)

    • Ayurvedic Tips for Heartburn in Pregnancy (video)

  • 9

    Pregnancy Lifestyle

    • Food Cravings During Pregnancy

    • Maternity Wear: How To Dress For Different Stages Of Pregnancy

    • Maternity Wear Basics

    • Buying Underwear And Other Items

  • 10

    Birth Preparation 101

    • Your Beautiful Labour and Birth Handbook

    • Preparing for Birth (video)

    • How to Prep The Birth Canal (video)

    • Birth Plan Basics

    • Face The Fear and Do It Anyway: 4 Ways to Approach Childbirth

    • Men and Childbirth: Do You Want Your Partner at the Birth?

    • Natural Comfort Measures for Birth: What’s In Your Tool Bag?

    • 6 Signs You're In Active Labour

  • 11

    Basic Baby Prep 101

    • Absolutely Everything that You Must Have For An Upcoming Baby Boy or Girl

    • Absolute Essentials for a New Arrival

    • Baby First Aid Kit

    • Baby Wear 101

    • Much Needed Extras for a Newborn

  • 12

    YogaBellies for Pregnancy Book and Journal Downloads

    • YogaBellies for Pregnancy Book

    • YogaBellies for Pregnancy Journal (E-Book)

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