Course curriculum

  • 1

    Welcome to the course!

  • 2

    Is it Menopause? Signs, Symptoms and Assessment

  • 3

    What are Perimenopause and Menopause?

    • The Power of Menopause: It's Not All Bad!! (video)

    • The Many (undiscussed) Stages of Menopause.

    • What are the main hormonal changes during perimenopause and menopause? (video)

    • The Effects of Menopause on Your Body: What To Expect

    • Your Menopause Wellness Plan: Proactive Planning

  • 4

    What's With My Hormones?

    • 5 Signs You Have a Hormonal Imbalance

    • Do I Need A Hormone Detox? Endocrine Disruptors and Hormone Health (video)

    • Endocrine Disrupting Chemicals and Xenoestrogens: Remove The Nasties From Your Daily Life

    • Estrogen Metabolism and Estrogen Dominance: What Is It And Does It Apply To Me? (video and guide)

    • Yoga Lifestyle, Gut Health and Hormonal Balance

    • Your Gut and Hormones: The Connection and What We Can Do

  • 5

    What The F is Happening to My Me?

    • How Hormones Affect Your Weight and How To Manage This Naturally

    • How are my periods affected by peri/menopause? (video)

    • Risks and Signs of Osteoporosis

    • Arthritis and Women

    • Managing Menopausal Mood Swings

    • Vaginal Atrophy

    • Libido After 30

    • Why We Need Sex! Benefits of Sex For Women

  • 6

    Eating for Hormonal Balance

    • How can I eat a hormone healthy diet? (video)

    • Hormone Balancing Foods (video)

    • How Should My Diet Change As I Move Towards Menopause?

    • Hormonal Balance: Eat/Don't Eat

    • Emotional Eating and What To Do About It

    • Your 3 Day Hormone Reset: Kick-start your hormone healthy life here

    • Your VEGETARIAN Hormonal Balance Recipe Book

    • Your 6 Month Complete Hormone Reset Plan: Hormonal Balance Meal Plans & Shopping Lists

    • Smoothie Basics for Busy Women - Live Webinar Replay with Cheryl (video)

  • 7

    Natural Remedies for Menopause

    • A Guide to Natural Remedies for Menopause

    • My Top Healthy Aging Tips (video)

    • Staying Active and Sleeping Well (video)

    • Aromatherapy for Mid-Life

    • Herbal Remedies for Goddesses

    • Vitamins and Supplements You Need to Balance Your Hormones (video)

    • Why Our Vaginas Needs Yoga Too: Yoni Eggs and Ancient Sacred Practices

    • Why Yoga Will Improve Your Orgasm

    • Why Yoni Steaming Will CHange Your Life

  • 8

    Meditation for Menopause

    • Meditation during Menopause

    • YogaBellies Complete Beginners Guide to Meditation for Women

    • A Beginners Guide to Meditation (audio)

    • Self-Love Meditation (audio)

    • Meditation for a Positive Future (video)

    • Meditation Audio: Focus By Connecting to the Body

    • Connecting to the Body Meditation (Audio)

    • Meditation for Uncertain Moments (Audio)

    • Meditation for Insomnia (Audio)

  • 9

    Yoga for Menopause

    • Why Yoga Is So Incredible As Women Age

    • Getting Started With Yoga for Menopause

    • How To Maintain A Daily Yoga Practice (Video)

    • Mini Menopause YogaBellies Sequence (video)

    • YogaBellies for Anxiety Sequence (video)

    • YogaBellies LUNA Sequence (video)

    • YogaBellies for Deep Sleep Sequence (video)

    • Mini YogaBellies for Neck Pain Sequence (video)

    • Why Women Get Additional Benefits from a Feminine Yoga Practice (audio)

  • 10

    Embracing Menopause

    • Welcoming The Enchantress: The Complete Guide to Embracing Mind, Body and Soul As We Age

    • How Isolation Affects Your Mental And Emotional Health

  • 11


    • BONUS KIT: Immunity Boosting Kit

    • BONUS KIT: Sleep Kit